I love this recipe. Tried it out a few weeks ago and couldn't stop licking my lips after I was done eating!
Tilapia is a great choice for a low carb diet or any healthy diet.
Cook Time: 15 minutes
Total Time: 15 minutes
Ingredients:
2 tablespoons butter
2 cloves garlic, finely minced
dash pepper
dash salt
pinch dried dillweed or parsley
dash paprika
4 tilapia fillets
Preparation:
In saucepan, combine butter, garlic, pepper, salt, dillweed, and paprika. Heat over low heat until butter is melted and starts simmering. Remove from heat. Brush a little of the butter mixture in the bottom of a shallow baking dish (line baking dish with foil, if desired) then place tilapia fillets on the buttered area. Brush top of each tilapia fillet with the seasoned butter mixture. Bake at 350° for 12 to 15 minutes, until tilapia flakes easily with a fork.
Serves 2.
Notes:
-Added hot pepper flakes to it for a spicy kick.
-Instead of just brushing the sauce on the filets and then cooking I poured the entire sauce over the filets and baked (Do this if you aren't really worried about calories, use brushing method if you are)
-takes about 10-12 minutes per inch of fish to cook in the oven.
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